The ketogenic diet is one of the most popular diet regimens this year. The popularity of this diet technique has spread globally due to internet articles and celebrities showcasing the effectiveness of ketone diet.
If you have taken interest in ketone diet, you probably searched ideas on how to get started with this lifestyle. While browsing, you encountered the words BHB salts and exogenous supplements.
What are BHB salts and how it is important on ketone diet? Here is what you need to know about this new diet regimen.
Before anything else, you have to understand the basics of the Ketogenic diet. This type of diet technique eliminates your carbohydrates intake while increasing the number of fats in your diet. Ketogenic diet works through ketosis which is a state wherein your body burns fat as a source of energy instead of glucose like it usually does. Since there is no supply of glucose by eliminating your carbohydrates intake, the body fires signal to the ketones to burn stored fats. The ketones are simple compounds which are fuel for mitochondrial metabolism. Thus, these compounds are alternative fuels of the body.
There are three types of ketones; these are the Acetone, Acetoacetate and Beta-Hydroxybutyric Acid also known as BHB.
Technically, BHB is not a ketone since it contains reactive OH-group. However, this compound still functions like a ketone and converts fats into energy as acetoacetate and acetone do.
Among the three types of ketones, the most popular is BHB salts. These ketone salts are naturally derived from food. These ketone mineral salts jump-start ketosis in your body. It promotes faster metabolism of fats which leads to faster weight loss.
These BHB salts include magnesium, calcium, potassium, and sodium. These ketone salts are commercially available in the form of ketone supplements.
Exogenous ketone supplements contain BHB salts to increase blood ketone levels. Beginners are advised to take ketone supplements to avoid effects of transitioning from ketogenic diets such as nausea, dizziness, and vomiting.
You can find the best exogenous ketone supplement for the money at reliable online stores like the Ketones King.
The Ketones King offers the most effective and safe ketone supplements in the market today. They also provide product reviews to help you determine which ketone supplement is ideal for your condition. Moreover, you can seek guidance from their buying guidelines for additional tips on how to choose the best ketone supplement in the market.
One of the top seller ketone supplements of the year is Vitamonk’s Ketosene. Vitamonk is a recognized manufacturer of dietary supplements for wellness. Their latest product, the Ketosene is a guaranteed effective exogenous ketone supplement. This item has a potent formula for a strict ketogenic diet. It contains three major BHB salts which are magnesium, sodium, and calcium. The formula has zero artificial sweeteners and flavor enhancer to avoid damaging your ketone diet. Ketosene also reduces the risk of GID if you cut the dosage in half.
Going on a diet is challenging. But with the right help, you can achieve the wellness you deserve.